Dr Peta Stapleton is one of the founding directors of SlimMinds®.
SlimMinds® is a mind and body approach to overcoming the mindset or belief that holds you back from achieving long-lasting body-shape change. Imagine learning a 15 minute technique that people have used to change their desire for trigger foods and that will last for as long as you want it to.
SlimMinds® is a 6 session group-format Program in which people wanting to change their shape meets for a couple of hours each week for 5 consecutive weeks with the 6th follow-up session about 1 month later. However, some facilitators offer the 12 hour Program in accelerated versions (e.g. over 2 weekends plus the follow-up session) and even as individual sessions. All of these have been found to be effective. The sessions are led by trained and skilled facilitators and many offer supplementary sessions during a Program and refresher sessions after if required. Attending a SlimMinds® Program also has other advantages, such as privileged access to extra materials on this website.
* This Program is not suitable for people suffering from Anorexia Nervosa.