EFT – Emotional Freedom Techniques

or Tapping

EFT (Emotional Freedom Techniques) is a brief novel intervention combining elements of exposure and cognitive therapy, and somatic stimulation. It is often referred to as ‘Tapping’ as it uses a two finger tapping process with a cognitive acceptance statement.  EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals.  Australian research has found EFT for obesity and food cravings (Stapleton, Sheldon, Porter and Whitty, 2011; Stapleton, Sheldon & Porter, 2012) and smoking (Stapleton, Porter & Sheldon, 2012) to be extremely successful and durable over time.  Efficacy has also been established for phobias, Post Traumatic Stress Disorder, Anxiety, Depression, and pain.

How Does it Work?

EFT appears to affect the amygdala (stress centre in the brain) and hippocampus (memory centre), and both play a role in the decision process when you decide if something is a threat. EFT has also been shown to lower cortisol levels, which is the stress hormone. Too much cortisol can result in lowered immune function and ultimately affect our physical health.  Because Tapping is a tool which is practical, hands-on, and easy to apply, it is a unique way to assist people from all walks of life. It has an immediate calming effect and can be used with children as young as 3-4 years of age.

In this video, Australia’s leading weight management psychologist and Co-developer of EFT Tapping For Weight Management Online Course (with world-leading authority on EFT for weight management Dr Peta Stapleton), Glenn Mackintosh, explains what we know about the effects of tapping on the brain, and why it’s benefits are so rapid, powerful, and lasting.

Start the EFT Tapping For Weight Management Online Course Now.

Research and Evidence


For more research on the mechanism of how EFT works, please see:
The effect of emotional freedom techniques on stress biochemistry: A randomized controlled trial 

EFT Research Bibliography – http://www.eftuniverse.com/research-and-studies/eft-research

Website with summaries of all EFT research to date – http://www.efttappingtraining.com/eft-research/

Peta’s research publications – http://works.bepress.com/peta_stapleton/

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