Can I do EFT for another person?

Can I do EFT for another person?

And if so, do I need permission from that person? This is a common question but it is also a complex skill. EFT does work in this way – someone can tap ‘for’ another person by tuning in to whatever they might be aware of in that moment, and tap as though they are...

How Can you Start Tapping on Yourself?

How Can you Start Tapping on Yourself?

What’s a good way to start using EFT on youself? We would always recommend someone attend a live workshop or training to learn EFT, so you are in the hands of highly trained and experienced practitioners and presenters as you learn this wonderful tool. EFT Universe,...

Expanded Awareness

Expanded Awareness

Have you ever used expanded awareness? By using it we can take in more information from the world around us, both in terms in what is observed from a rational conscious state, as well as subjective experience. You can sense more than your 5 senses allow. Also, you can...

Your Unconscious: How Can you Change It?

Your Unconscious: How Can you Change It?

All behaviour, all learning and all change are unconscious. Read that sentence again. All behaviour, learning and change are unconscious. Once you grasp the magnitude and impact of this statement, your existence and world can suddenly take on a new meaning. Your...

Another Take on Your Goals

Another Take on Your Goals

The start of the year is usually about setting goals and intentions. Then somewhere about now, we drop off slightly and maybe start to find reasons (excuses?) we can't keep at it. But when we take ownership of something–an item, an idea or a goal–we are more committed...

EFT Tapping and the Central Nervous System

EFT Tapping and the Central Nervous System

Exciting EFT research has been conducted on heart rate variability and heart coherence, the circulatory system using resting pulse rate and blood pressure, the endocrine system using cortisol, and the immune system using salivary immunoglobulin A. All of this added up...

Food to Change your Mood

Food to Change your Mood

Have you ever used food to (try) and change your mood state? You would not be alone! Even our research examining food diaries of women in our clinical trials indicated most of them used food for many other reasons other than hunger! Full study here. Sometimes we learn...

Positive Tapping: The Choices Method Part II

Positive Tapping: The Choices Method Part II

In a previous blog I explored The Choices Method by Dr. Patricia Carrington, EFT Master. Here is an excerpt from EFT for Teens where Pat explores using it for a client with depression and marriage issues. +++++ I've found that the Choices Method can assist a client to...

A Note on the Different Types of Tapping

A Note on the Different Types of Tapping

A quick Internet search on acupoint tapping or energy tapping will bring up hundreds of sites. You will also find many variations of tapping and hundreds of books on Amazon. It is not so unusual for a self-help approach to strike a popular chord and generate a great...