Do you know your stress signs?

By September 7, 2020Blog

Stress is often described as a feeling of being overloaded, wound up, tight, tense, and worried. Associated with this state are low energy, upset stomach, headaches, tense muscles, insomnia, and even frequent colds, among other physical consequences. ⁠

Of course, we all experience stress at times. Most people don’t realize that we actually need some stress to motivate us to get a task finished, or to perform well.⁠

One thing I am passionate about with my children, my clients, my students – is that they learn their own stress signs and warnings. We’re not all the same.⁠

Do you know yourself well enough that you know the FIRST sign the wheels are getting wobbly?⁠

Have you taught your children how to recognise this in themselves too?⁠

Fun conversations tonight!!!! 😀⁠

Media Source:⁠ Photo by Markus Winkler on Unsplash