Unfortunately stress, anxiety, and depression are common during the festive season. A study by the United Kingdom’s Royal Society for Public Health showed 76% of 2,000 respondents feel that family arguments during the festive season have a detrimental impact on their mental well-being.
The truth is Christmas has been ‘formally identified’ as a source of stress. Just thinking about it can raise the stress hormones, so let’s look at a way to reduce stress – effectively and fast!
In her latest ebook, Prof Dr Stapleton explores how Tapping can be used to Calm the Body and Mind. You will find a mini-journal at the back of the book for your Tapping notes and Tapping statements. This is a neat little ebook that can help you stay sane and calm during this year’s festive season. Get for yourself or someone you know who could need this.
Access Chapter 4 from The Science Behind Tapping here free
EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton’s own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy.
Access Chapter 4 below - EFT Tapping for Post Traumatic Stress Disorder.
