Unfortunately stress, anxiety, and depression are common during the festive season. A study by the United Kingdom’s Royal Society for Public Health showed 76% of 2,000 respondents feel that family arguments during the festive season have a detrimental impact on their mental well-being.
The truth is Christmas has been ‘formally identified’ as a source of stress. Just thinking about it can raise the stress hormones, so let’s look at a way to reduce stress – effectively and fast!
In her latest ebook, Prof Dr Stapleton explores how Tapping can be used to Calm the Body and Mind. You will find a mini-journal at the back of the book for your Tapping notes and Tapping statements. This is a neat little ebook that can help you stay sane and calm during this year’s festive season. Get for yourself or someone you know who could need this.
