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The Science Behind Tapping (Hay House)
The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body
This book brings together the history and cutting-edge research of EFT tapping. Dr Peta shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. The book starts with a beginner’s guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT, and how to combat them.
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Want a sneak peak? Chapter 4 “EFT, Trauma, and PTSD” is available to read here for free.