Tapping for Food Cravings, Stress and Insomnia – Podcast Episode

By September 2, 2019Blog

Fantastic chatting with Audra on her podcast The Healthy Shiftworker with @thewellnesscouch!

From Audra’s post on Instagram

Today we’re chatting with @petastapleton who is a registered Clinical & Health Psychologist and an Associate Professor in Psychology at Bond University here in Australia. She is a world-leading researcher in EFT – which is short for Emotional Freedom Technique (otherwise known as tapping) and led a world-first randomized clinical trial investigating the effectiveness of EFT on food cravings in overweight and obese adults.

In this entertaining podcast (Peta has a great sense of humour!) we talk all things:

– What exactly is the Emotional Freedom Technique (EFT) or tapping, and how does it work?
– How EFT helps to reduce stress hormone levels and support our nervous system on a biochemical level
– The incredible statistics showing how fast it works to help those suffering from conditions such as anxiety and PTSD
– Results from her clinical trial showing how it helps to reduce food cravings – and yes, this does include a chocolate muffin!

-How it can be used to improve anxiety-related sleep issues such as sleep onset and reduce intermittent awakenings.

Listen to the podcast here everyone.

Follow Audra on Instagram:

Access Chapter 4 from The Science Behind Tapping here free

EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton’s own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy.

Access Chapter 4 below - EFT Tapping for Post Traumatic Stress Disorder.

Thank you! Here is your free chapter.