The Setup Statement and Changing the Ending

By November 30, 2019Blog

Did you know in EFT Tapping you can change the end of the setup statement?

While the traditional version may sound like Even though I have this problem, I deeply and completely love and accept myself, many people don’t feel comfortable saying that. The main thing is to acknowledge what is currently happening, and accept that is how it is right now –  obviously any tapping is then designed to target/change it.

You could say any of the following:⁠

• Even though I . . . , I accept I have this problem.⁠
• Even though I . . . , I am still a good person.⁠
• Even though I . . . , I am taking charge right now.⁠
• Even though I . . . , I want to change this.⁠
• Even though I . . . , I completely and sincerely accept myself.⁠
• Even though I . . . , I completely love/like and accept myself.⁠
• Even though I . . . , I deeply and completely love and accept myself anyway.⁠
• Even though I . . . , I deeply and completely forgive myself.⁠
• Even though I . . . , I deeply and completely love and accept my feelings.⁠
• Even though I . . . , I choose to love and accept myself.⁠
• Even though I . . . , I choose to be open to this process.⁠
• Even though I . . . , I am okay and open to the process.⁠
• Even though I . . . , right here right now, I am safe.⁠

What is your favourite ending?⁠

Access Chapter 4 from The Science Behind Tapping here free

EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton’s own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy.

Access Chapter 4 below - EFT Tapping for Post Traumatic Stress Disorder.

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